|Traditional diets work, for a little while, but they rarely produce lasting results. You lose the weight, your metabolism drops and then you pack on even more pounds.
- In this book you're going to learn why traditional diets fail on a psychological level, dooming you from the start.
- The huge health mistakes you make by trying to eat food you don't like because someone says it's good for you.
- How one small thing each week can change your life.
Then use this website as a tool to help you out. Go to the "All About YOU" page and find out what kind of shape you're in and what you need to work on.
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